Dr. G. Bjørklund’s philosophy strongly emphasizes well-being through a holistic approach, recognizing that overall well-being is intricately connected to seven key areas of life:
- Values and Purpose
At the heart of this approach is the understanding that values and a sense of purpose are fundamental to mental wellness. These aspects are unique to each individual and can evolve. The aim is to help individuals understand life’s priorities, core values, and overarching purpose. - Physical Health
The mind and body are inseparable, and physical health significantly impacts mental well-being. This personalized, integrated approach includes essential factors such as sleep, nutrition, exercise, and detoxification. Nutritional guidance ensures a balanced diet that supports mental and physical health. Comprehensive assessments, including blood tests, help identify underlying systemic issues or nutrient deficiencies. Genetic testing is used to tailor medications to minimize side effects and employ the least toxic treatment strategies. Environmental factors affecting health, such as exposure to toxins and allergens, are also considered. Strategies for detoxification and creating a healthier living environment are provided. - Emotional Well-being
Emotions are crucial in shaping life experiences, and unaddressed emotions can lead to significant mental stress. This approach combines psychotherapy, mindfulness, and mind-body techniques to help individuals recognize emotional triggers, understand and label their feelings, and foster a positive emotional state. Personalized treatment is tailored to specific needs. - Interpersonal Relationships
The quality of relationships with friends, family, romantic partners, and peers profoundly affects mental health. Assistance is provided in enhancing interpersonal intelligence, establishing healthy boundaries, and strengthening connections with those who matter most. Services include couples, family, and individual therapy designed for individuals of all ages. - School and Social Life
School and social experiences are integral to well-being. Collaboration is emphasized to identify challenges and patterns hindering school success and happiness. Guidance is offered to recognize strengths, address organizational and time management challenges, and navigate complex peer relationships. - Personal Growth
Life is a continuous journey of learning and growth. During transitional phases, support is provided in adapting to new roles, fostering curiosity, embracing change, and assisting individuals in discovering themselves. - Lifestyle Choices
Daily habits, routines, and work-life balance profoundly impact mental wellness. Nutritional and environmental factors are key components of this approach. Nutritional counseling helps develop healthy eating habits that support mental and physical health. Environmental assessments identify and mitigate exposure to harmful substances. Even small lifestyle adjustments can lead to significant improvements in mental health. Assistance is provided to identify lifestyle factors affecting well-being and collaboratively develop a transformative plan for positive change.